Inner Compass Therapy LLC
Frequently Asked Questions
Commonly asked questions about individual therapy involve its effectiveness in addressing personal issues, session duration, what to expect, frequency, confidentiality, and therapist selection. On the other hand, couples often inquire about the scope of couples therapy, its distinction from individual therapy, session duration, therapist impartiality, progress assessment, handling reluctant partners, and finding a suitable therapist. These queries help individuals and couples make informed decisions about seeking therapeutic assistance tailored to their needs. See our FAQs below.
You might need therapy if you’re struggling to cope with daily life, experiencing persistent sadness, anxiety, or stress. Changes in behavior, like increased irritability or withdrawal, along with physical symptoms such as sleep disturbances, may indicate underlying emotional issues. Seeking support can provide valuable insights and coping strategies.
Our fees per session are below:
15 minute FREE phone consultation
60 minute initial intake: $130
60 minute individual therapy session: $130
60 minute couples session: $160
We don’t directly accept insurance at the moment. However, we can offer you a superbill, which you can submit to your insurance provider for possible reimbursement. We accept all major credit cards as well as HSA/FSA cards for payment. LYRA EAP benefits are also accepted.
During the initial therapy session, you can expect to discuss your reasons for seeking therapy, your goals and expectations, as well as your personal history and background. The therapist may also explain their approach and discuss confidentiality and boundaries. It is a time to establish rapport and begin the therapeutic process.
The duration of therapy varies depending on individual needs and goals. Some people may benefit from short-term therapy lasting a few visits to many visits, while others may engage in long-term therapy for several months or even years. The therapist will work with you to determine the most appropriate length of treatment.
Our Clinical Interests include:
PTSD, trauma recovery, depression, anxiety, mood dysregulation, OCD, phobias, grief/loss, body image/self-esteem, relationship/marital issues, military issues, perfectionism, sport performance, and fertility/family planning.
We provide both options, simplifying participation for both individuals and couples in sessions.
Contact us today via email nicole@innercompasstherapy.net or call/text us at 317-572-5734 to book a complimentary 15-minute consultation call with Niki.